Author: voice_cd

No-hassle recipe wanted     [Copy link] 中文

Rank: 4

Post time 2013-4-11 17:32:58 |Display all floors
stir fry shrimps, cucumber, onion, red chilli or Chinese leeks or garlic
1 portion of small frozen peeled shrimps (easy to be thawed between the way from supermarket to home)
4 portions of the above vegetable
cooking oil,  salt, white pepper power

put the shrimps in a big bowl, absorb water with towel, put a little white pepper and stir
heat the wok to medium heat and add 1 to 2 spoonful cooking oil to tilt around the wok
when the oil is hot, put shrimps to stir fry until pink colour, not transparent, add a little salt, remove them to the plate
add a spoonful cooking oil to the wok, put all the vegetable(diced) in and stir fry
if it's dry, add a little water
when the cucumber is almost soft, addd a little salt and put the cooked shrimps in, stir and remove to the plate

A system that cannot nip greed in the bud, this system becomes the breeding ground of crime.

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Rank: 4

Post time 2013-4-11 17:54:04 |Display all floors
This post was edited by shengshi at 2013-4-11 18:02

stir fry spicy extra-firm tofu,
peanut butter sauce--mix 5 spoonful of peanut butter with 3 spoonful warm water, 1/2 spoonful of vinegar

slice the tofu, put it into a wok which has medium heat oil in it, stir fry for 3 minutes add peanut butter sauce and stir together for less than 1 minute

pour them onto a plate of cooked vegetable or noddle
A system that cannot nip greed in the bud, this system becomes the breeding ground of crime.

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Rank: 4

Post time 2013-4-13 12:36:54 |Display all floors
Baked Salmon Belly with carrot
pre-heat oven toaster for 3-5 minutes
Cut carrot into 7mm thick pieces and place them in the tray for the oven
use towel or tissue to absorb the water from the salmon belly, sprinkle salt and black pepper on it
place the belly on the carrot
put them to bake for 10 to 15 minutes

On top of the oven toaster, stream re-heat  slices of wholemeal bread or bum
soak salmon oil on the tray with bum or bread to eat
Omega 3 and vitamin D--Good for your eyes and heart!!
Snapshot_20130412_1.JPG
A system that cannot nip greed in the bud, this system becomes the breeding ground of crime.

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Rank: 4

Post time 2013-4-13 16:31:20 |Display all floors
This post was edited by shengshi at 2013-4-13 22:36

Warning: don't eat salmon belly more that 10% of all one meal portion. Too much salmon belly means too much oil which causes soft stool.

Some idea for  topping on the salmon, meat, noddle..etc
1. 4 spoonfuls of small diced cucumber mixed in 2 spoonfuls of mustard and 2 sp lemon juice or vinegar
2. Coriander/Chinese parsley chopped in 2 spoonfuls, mix with 2 spoonfuls of lemon juice and 1 spoonful of honey
3. 3 spoonfuls of canned Corn kernels mix with 2 spoonfuls of lemon juice
A system that cannot nip greed in the bud, this system becomes the breeding ground of crime.

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Rank: 8Rank: 8

Post time 2013-4-14 12:12:52 |Display all floors
This post was edited by fatdragon at 2013-4-14 12:47

Jacket potato in the microwave (6 minutes for each side) with a tinned tuna and sweet corn for a filling mixed with a small amount of mayonnaise or seafood dressing. Lightly spray florets of cauliflower and broccoli with olive oil or corn oil, then fry. Serving and preparation time 20 minutes. Other fillings are doable such as grated cheese or mushrooms fried with a knob of butter and a little black pepper.
(mostly harmless)

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Rank: 4

Post time 2013-4-17 18:36:56 |Display all floors
fried eggs...
less than 2minutes...
no skill needed...

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Rank: 2

Post time 2013-4-18 10:04:59 |Display all floors
Ginger Pork Saute
Cut the pork; Cut the onion;
Marinate the pork with shredded ginger, soy sauce, suger and sake/cooking wine for 10min;
Heat the oil in a frying pan over a high flame, add the onion first, and the pork, finally the sauce.

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