Views: 7443|Replies: 9

Can you sleep well? [Copy link] 中文

Rank: 4

Post time 2010-5-18 16:00:53 |Display all floors
Staring at the clock's blinking red lights, tossing and turning until the sheets are tied in knots — some 40 million Americans are all too familiar with what a chronic sleep disorder feels like.

the insomnia have plagued many people all over the world.

So what happens to the body when it doesn't get enough sleep?
It is said the sleep deprivation could impaire concentration and memory

Do you think technology and the demands it places on modern society have changed the way we sleep?
I went back and took a look at the newspaper accounts over the years of how people treated sleep. Increased industrialization had an impact on our sleep. So did the invention of the car, radio and television. There is no question that people were talking about the ill effects of modern life on sleep going back 100 years.

Use magic tools Report

Rank: 4

Post time 2010-5-20 23:06:48 |Display all floors
Taking some sleepin pills when you have trouble in sleeping. Remember to relax half an hour before sleep.
Modern people might more possibly suffer from this problem is just because they bear more pressures. How to keep balance between work and entertainment is the key issue.

Use magic tools Report

Rank: 5Rank: 5

Post time 2010-5-20 23:10:08 |Display all floors
Work hard and you will have no problems with sleeping........

Use magic tools Report

Rank: 4

Post time 2010-5-21 06:25:30 |Display all floors
It is said that sleep from 9p.m. to 5a.m. is valid

Use magic tools Report

Rank: 4

Post time 2010-5-21 11:01:24 |Display all floors
I sleep from 10 p.m. to 6 p.m. almost everyday, it makes feel relax and happy in the morning.

Use magic tools Report

Rank: 6Rank: 6

Post time 2010-5-21 11:14:45 |Display all floors
I have lots of anxiety dreams these days. But actually I work hard and do sports regularly...

Use magic tools Report

Rank: 7Rank: 7Rank: 7

2018 Most Popular Member 2016 Most Popular Member Glod Medal 2015 Most Popular Member 2012's Best Moderator Medal of honor August's Best Contributor 2012 July's Best Contributor 2012 Gold Medal

Post time 2010-5-21 13:27:54 |Display all floors
Originally posted by amylhz at 2010-5-21 11:14
I have lots of anxiety dreams these days. But actually I work hard and do sports regularly...



I'm too lazy to sleep:)

Chao Ren VFP

Use magic tools Report

You can't reply post until you log in Log in | register

BACK TO THE TOP
Contact us:Tel: (86)010-84883548, Email: blog@chinadaily.com.cn
Blog announcement:| We reserve the right, and you authorize us, to use content, including words, photos and videos, which you provide to our blog
platform, for non-profit purposes on China Daily media, comprising newspaper, website, iPad and other social media accounts.