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how to deal with the pressure of the job [Copy link] 中文

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Post time 2009-10-8 14:49:16 |Display all floors
people always feel all kinds of pressure of  the job,esp for the sale people,they have targert for every month that they must fininshed, so have you some good tips for release? how to deal with this kind of situations?

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Post time 2009-10-9 23:48:19 |Display all floors
Examine how you look at the goal. Are you dreading it? Do you take it as a challenge? Is it personal to you, or do you just see it as your job?

Changing how you perceive the quota/goal is essential in minimizing the stress related to the goal. If you take it as a positive, a challenge, then stress is less. If you look at it in the manner of, "Oh, I'll never do that much!" Then you will agonize and stress over it.

Take it is small chunks. Divide it over time. Make it manageable.

Outside of work, do things that you enjoy. Exercise, do physical activities that allow your muscles to work and fatigue. Do some mindless things that give you pleasure. Do not let your work life invade your personal life.

Remember that work, and success at work, does not define you. It is a part of who you are, but not the only part.

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