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Have you ever had a sleeping problem? [Copy link] 中文

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Post time 2009-3-21 18:01:15 |Display all floors
Recently I have had a bad sleeping problem. Sometime even a small noise might wake me up and then I couldn’t go to sleep easily. I tossed about in bed painfully. I couldn’t tell the reason why I did so. I lied in bed in fact I thought nothing just a blank mind. But after the nightmare the next morning it would be terrible. I had to raise my spirits and rushed to work.. But you can guess my working efficiency. What could I do? Go to doctor? I tried it but it didn’t work!

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Post time 2009-3-21 22:26:49 |Display all floors
maybe u have too much life or work presures
spare some to enjoy yourself ,just like to take a hiking ,to climb a  mountain
getting close to mother nature is always a good way to  relax ,to have fun
the fresh air , the fragrant flowers, the tranquil atmosphere ,the sunshine ,the clear blue sky ....
all of them can refresh ur mind
to hang around with ur families and friends to share ur experienceswith them  also a good way to relase ur life stress
if  that doesn't  work ,pls go to see a doctor . lo  
best wishes and good luck
good night and sweet dreams .lol

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Post time 2009-3-22 12:13:56 |Display all floors
Originally posted by will2008 at 2009-3-21 22:26
maybe u have too much life or work presures
spare some to enjoy yourself ,just like to take a hiking ,to climb a  mountain
getting close to mother nature is always a good way to  relax ,to have  ...

So sweet of you. Thanks.

[ Last edited by iamethyst at 2009-3-22 12:15 PM ]

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Post time 2009-3-22 20:20:39 |Display all floors
Originally posted by will2008 at 2009-3-21 22:26
maybe u have too much life or work presures
spare some to enjoy yourself ,just like to take a hiking ,to climb a  mountain
getting close to mother nature is always a good way to  relax ,to have  ...


Could you tell me how to get a avatar? :) Thanks.

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Post time 2009-3-22 23:21:48 |Display all floors
it was said that walnuts and pure milk would help people's sleep while taking before sleep.

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Post time 2009-3-23 17:50:01 |Display all floors
Never,I can fall asleep very soon every night.
Don't think about things too much,and You can do so

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Post time 2009-3-23 20:02:40 |Display all floors
Originally posted by lhlh0628 at 2009-3-22 23:21
it was said that walnuts and pure milk would help people's sleep while taking before sleep.


Walnuts? First time I heard it can help sleep. I know that milk is kind of good comfort. But I can't stick to it. Thanks.

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