Views: 3753|Replies: 10

hack to great effect [Copy link] 中文

Rank: 8Rank: 8

Post time 2008-10-29 13:14:33 |Display all floors
Protecting the environment doesn’t have to be complicated, expensive and time consuming. In fact, you can hack your habits to great effect and start making a difference in the morning. You’ll be doing your general fitness and health a favour as well as that of the environment.
对...进行大幅改变?

Use magic tools Report

Rank: 6Rank: 6

Post time 2008-10-29 13:40:26 |Display all floors
hack: be able to manage or manage successfully

Use magic tools Report

Rank: 8Rank: 8

Post time 2008-10-29 20:05:16 |Display all floors
顶一下

Use magic tools Report

Rank: 5Rank: 5

Medal of honor

Post time 2008-10-29 21:44:55 |Display all floors
改变你的(生活)习惯,就能发挥很大的作用。

Use magic tools Report

Rank: 8Rank: 8

Post time 2008-10-30 06:23:03 |Display all floors
谢谢JL!

Use magic tools Report

Rank: 6Rank: 6

Post time 2008-10-30 09:13:05 |Display all floors
I am sorry that I humbly disagree with JL's trans on how to understand hack, and the structure of hack your habits to great effect.

hack your habits to great effect -- manage your habits effectively or successfully

JL--
In fact, you can hack your habits to great effect and start making a difference in the morning.
改变你的(生活)习惯,就能发挥很大的作用。

Use magic tools Report

Rank: 5Rank: 5

Medal of honor

Post time 2008-10-30 09:32:49 |Display all floors
Originally posted by leebohua at 2008-10-29 09:13 PM
I am sorry that I humbly disagree with JL's trans on how to understand hack, and the structure of hack your habits to great effect.

You can perhaps use another verb in place of “改变”.

This is what I've found posted in a thread with the title "Hack your habits":
Hack your habits

    * 18 ways to make new habits
    * How to make new habits
    * Smart Questions to Super Charge Your
    * 9 Habits to Stop
    * 20 Tricks to Nuke a Bad
    * How to Turn Bad Habits into Good
    * 5 Things You Need to Know About Effective Habit

Great tricks for your new habits

You can reduce the attention needed to start a new habit by writing it down. Write it into your to-do lists, and place it on Post Its around your house.

How to Find Time for New Habits

    * Forming a habit makes continuing much easier because, after several weeks, you stop thinking about it. difficult.
    * You can reduce the attention needed to start a new habit by writing it down.
    * The best way to find time is to focus on it.

Attention is the currency of productivity, so if you want to find time for anything, find the energy to pay attention first.

Top Ten Ways to Develop New Success Habits

1. Make a clear, specific commitment to what you want.

2. Determine what has to happen and what changes are required to get new results.

3. Decide what you are willing to do to make this happen.

4. Understand your motivation. Write down compelling reasons to promote change.

5. Believe you can achieve your objective and get excited about taking action. You have to believe it to see it.

6. Move forward on your own or with the assistance of a mentor, trainer or coach.

7. Monitor your results on a daily basis.

8. Stay consistent in your actions.

9. Ask yourself, ?When I follow-through as I say I will, how does it make me feel?? Remember this feeling if you start to waiver in your actions.

10. Celebrate the ?pleasure principal?

10 Tips for Making Positive Changes & Breaking Old Habits

   1. Visualize success.
   2. Explore your discomfort.
   3. Take one step at a time.
   4. Make symbolic changes.
   5. Celebrate your progress.
   6. Be aware of your actions.
   7. Focus on the end result.
   8. Monitor your thoughts.
   9. Join a formal support system.
  10. Nurture your mind, body, and soul.

18 Tricks to Make New Habits Stick

1. Commit to Thirty Days

2. Make it Daily

3. Start Simple

4. Remind Yourself

5. Stay Consistent

6. Get a Buddy

7. Form a Trigger

8. Replace Lost Needs

9. Be Imperfect

10. Use “But”

11. Remove Temptation

12. Associate With Role Models

13. Run it as an Experiment

14. Swish

15. Write it Down

16. Know the Benefits

17. Know the Pain

18. Do it For Yourself

Use magic tools Report

You can't reply post until you log in Log in | register

BACK TO THE TOP
Contact us:Tel: (86)010-84883548, Email: blog@chinadaily.com.cn
Blog announcement:| We reserve the right, and you authorize us, to use content, including words, photos and videos, which you provide to our blog
platform, for non-profit purposes on China Daily media, comprising newspaper, website, iPad and other social media accounts.