Author: clearwater

most days of the week [Copy link] 中文

Rank: 6Rank: 6

Post time 2008-10-29 09:14:21 |Display all floors
多运动:有氧运动有益健康,不仅对你的心肺功能有好处,每天适量的运动还会对你产生其它的影响。白天,运动可以让你自然产生大量的肾上腺素,使你的头脑清醒,焕发无限活力。当你在进行常规运动时,你的积极性会迅速提升。同时,运动也会让你在夜晚睡得更香。当然,你也不需要为运动发狂,慢跑,轻松的散步,或者半小时的跳台阶练习都可以视为运动,一次运动时间至少在30分钟到60分钟,天数则是越多越好。这一改变是如此简单,却又是如此有效,没有任何事可以像它一样帮助你的睡眠了。

Just try to get at least 30 to 60 minutes of exercise most days of the week. This single positive change can do more for helping your sleep than any other thing you can do.

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Rank: 8Rank: 8

Post time 2008-10-29 09:52:02 |Display all floors
谢谢大家!
就用:每周四五天。

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Rank: 4

Post time 2008-10-30 10:27:05 |Display all floors
每周多天

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