Author: caringhk

HOW to LOSE or GAIN WEIGHT??? [Copy link] 中文

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Post time 2008-9-5 12:44:13 |Display all floors
Originally posted by robertcheng at 2008-9-5 11:05


I'm just interested in gaining weight.....



You need PROTEINS,

Eat 10-20 eggs white everyday

& exercise
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Post time 2008-9-5 12:45:06 |Display all floors
Originally posted by sexlion at 2008-9-5 11:06


hehe...

standard stature...

so, no need to worry for the weight...

maybe take more exercise is a good choice to lose weight...



Well, this sexy lion if of MEDIUM size

important is xioadidi is of larger size
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Post time 2008-9-5 12:46:39 |Display all floors

Reply #1 caringhk's post

Easiest way to lose weight is look at pics of you, buddy, correction, your mate wchao and that's enough to make one puke it all off!

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Post time 2008-9-5 12:47:41 |Display all floors
Originally posted by peterrr at 2008-9-5 11:55

you need to eat more (of course) but you have to eat healthily. what i did is cut down on big meals and a lot of small meals through out the whole day. No junk food, low calories, high protein..  ...


Peterrr is RIGHT,
high protein..with exercise builds MUSCLES as told by Mr Ben Weider, world champion ,1970
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Post time 2008-9-5 12:48:49 |Display all floors
Originally posted by spiritrace at 2008-9-5 12:02
The first thing we should do is to accept who and what we are in our natural state........
Some people are naturally thin.
Others are naturally built heavy.
What we are is a function of genetic ...


Thxs Race!!!


However people don't often weigh their INPUTs la
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Post time 2008-9-5 12:50:32 |Display all floors
[quote]Originally posted by exportedkiwi at 2008-9-5 12:46

Look at thinny kiwi,that's enough to make one puke it all off!

White racists came on board & ANGRY with MODS too
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Post time 2008-9-5 13:02:15 |Display all floors

If you wanna lose weight , please try

1) Have 6 small meals a day. Take 2 Apples, and split them so you can make six meals out of them.
That way your body will be tricked into thinking it's eating more.

2.) Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.

3.) Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make yur skin look great.

4.) Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with.

5.) Eat ice or gum when hungry. This will make your body think it had food without the calories.

6.) Do aerobics until you want to faint.

7.) Eat spicy foods. They raise your metabolism.

8.) Take cold showers because your body will burn calories to heat you back up.

9)Wear a rubberband around your wrist. Snap it when you want to eat.

10.)Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat.
You will not feel hungry after cleaning a litter box.
11)Exercise twice the amount of calories eaten.

12) Use smaller plates and utensils so it seems like you ate more.

13Get ut of your house! If you're not sitting around then ppl can't start crap with you about not eating.

14.) Join a pro-ana group or start your own website. Anything that will keep you motivated

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