Author: caringhk

HOW to LOSE or GAIN WEIGHT??? [Copy link] 中文

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Gold Medal

Post time 2008-9-4 18:23:51 |Display all floors
Originally posted by caringhk at 2008-9-4 19:08


i know Essen is eat, Frau is women!!!

Now what else i need???

For the sake  of others,

After the meal you are to run or use a woman.



spot-on

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Post time 2008-9-4 18:29:16 |Display all floors
The fish died by the mouth

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Post time 2008-9-5 08:53:49 |Display all floors

really?

Originally posted by caringhk at 2008-9-4 16:38


i like to follow you wherever you go



I will go down to the 18th floor underground the hell as Master Jordan Fan commands, will you follow me?
One thing that's truly hard to eradicate is the idea.

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Post time 2008-9-5 09:56:42 |Display all floors
keep running is the best way to reach at ur demand, and i hv this habit for several years, so i hv nice stature...do u?

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Post time 2008-9-5 09:57:14 |Display all floors
I have 6 meals a day now .. went up from ~62kg to ~72kg. Gained a lot of muscle mass lately :)

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Post time 2008-9-5 10:01:04 |Display all floors
Originally posted by allenmiao at 2008-9-5 09:56
keep running is the best way to reach at ur demand, and i hv this habit for several years, so i hv nice stature...do u?


Agree with you, keep running or just keep doing exercise is efficient, and pay more attention to your diet......

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Post time 2008-9-5 10:03:41 |Display all floors
Originally posted by janezhang88 at 2008-9-5 10:01


Agree with you, keep running or just keep doing exercise is efficient, and pay more attention to your diet......


keeping regular habit of work and rest is also very benefit for us...

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