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overall sleep drive [Copy link] 中文

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Post time 2008-7-22 17:04:41 |Display all floors
"When you look at people who are having problems sleeping, a lot of the logical things they are doing to fix the situation actually end up making it worse," says Philip Gehrman, an assistant professor of psychology at University of the Sciences in Philadelphia who treats people with insomnia.
That list includes taking naps, going to bed early and staying in bed when you can't get to sleep. While it makes sense to take a nap if you're sleep deprived, Gehrman says the practice interferes with your overall sleep drive and makes it harder for you to fall asleep at night. Going to bed early may seem like a way to get some extra sleep, but not if your new bedtime goes against your circadian rhythm, which prevents you from being able to sleep equally well at all times of the day. Likewise, staying in bed when sleep eludes you tends to only increase your performance anxiety, making it harder for you to get the rest you need.
如何表达成通俗的说法?谢谢!

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Post time 2008-7-22 19:47:23 |Display all floors
汉语中有“性欲、食欲”等说法,这儿是不是也可以类似的译为“睡欲”?(或者睡眠欲,罗嗦点儿就是“睡眠的冲动”)
Yesterday, Today and Tomorrow.

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Medal of honor

Post time 2008-7-22 23:08:07 |Display all floors
Originally posted by tempax at 2008-7-22 07:47 AM
汉语中有“性欲、食欲”等说法,这儿是不是也可以类似的译为“睡欲”?(或者睡眠欲,罗嗦点儿就是“睡眠的冲动”)

“睡欲”或者“睡眠欲”很好,“睡眠的冲动”有点过了。



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Post time 2008-7-23 06:17:20 |Display all floors
应该是睡意吧?!
关键是overall怎么表述呢?或者说, overall sleep drive 整个怎么说呢?

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Post time 2008-7-23 10:15:02 |Display all floors
在本文中应该是"睡欲"的意思吧...

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Post time 2008-7-23 10:46:53 |Display all floors
总的睡眠欲望?好像不这么说的。

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Post time 2008-7-23 19:30:05 |Display all floors
完整的睡眠机理

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