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Supermarket Shopping Tips(e-c)practice [Copy link] 中文

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Post time 2008-1-6 23:26:22 |Display all floors
Supermarket Shopping Tips
超市购物小贴士

Little supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain. Here's your ultimate guide to shopping smart so that the supermarket does not sabotage your diet.

  在超市对购买牛奶、面包、肉、奶酪,甚至是水果时做出的小决定都会促成你的体重增加。以下是终极购物指南,来告别让超市破坏你的节食。



Before you even walk into your supermarket, consider these tips:
在你走进超市前,考虑以下建议:

   1. Never shop when you're hungry. 绝不要饥饿时购物
   2. Never shop without a list; there's no such thing as running in to "pick up a few things."一定要一份购物清单; 不存在“挑选几样东西”
   3. Try to not shop with your kids; they can often distract you from making the right choices and reading ingredient labels.
        不要带孩子一起购物;他们往往会让你分心,无法做出正确的决定或看清食品成份的标签。

Once you get into the supermarket, follow my lead....
一旦进入超市,跟我一样做:

   1. Avoid alluring displays of new foods 避免观看具有诱惑力的新出品食物展示。
   2. Avoid grabbing food samples - each mouthful is approximately 25 extra calories. That's 100 calories after just four bites!
       不要品尝食物试样。--每口大约有25卡路里。 四口就是100卡路里。

   3. Shop the outer perimeter of the supermarket where the healthier items are first; the unhealthier foods are located in the center aisles (by the time you've picked up your produce, low-fat dairy, whole grains and lean proteins your cart is starting to get full and you will be less likely to buy the "bad" stuff)

        在超市里外围区域购物。那里的食物更健康;不健康的食物会被放在走道中间(在你选好食物、低脂奶酪、全谷和无脂肪蛋白质后,你的购物车就快装满了,买“坏”食物的可能性也会降低)

   4. Bigger is not always better - particularly when it's a bigger bag of unhealthy snack food.
   5. 份量多不一定是好食物--尤其是那种大袋不健康的零食。


[ Last edited by hly_2009 at 2008-1-6 11:35 PM ]

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Post time 2008-1-9 11:40:58 |Display all floors
but if we really do shopping like that, then what's fun of shopping?
MAYDAY IS EVERY DAY

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Rank: 6Rank: 6

Post time 2008-1-9 17:01:48 |Display all floors
Thank you for your replies:-)

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Post time 2008-1-10 11:25:19 |Display all floors
but  if we really do shopping like that,then what's fun of shopping?

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