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Improve Your Brain Power The Easy And Fun Way(e-c)practice [Copy link] 中文

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Post time 2007-12-27 21:08:09 |Display all floors
Improve Your Brain Power The Easy And Fun Way
以简易趣味的方式提高脑力

By Sharon Bell

Stress, unhealthy diet, lack of exercise, and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30. Nowadays, people with graying hair are not the only ones struggling to remember names, places, dates and other important things, some members of younger generations are becoming forgetful as well.

  精神压力,不健康饮食,缺乏活动及其它有害习惯都促成了大脑在30岁就开始退化。现在,费力地要去记住名字、地点和日期及其它重要事情不再发生在灰发人身上,年轻一代人也同样正变得健忘。

Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout. However, not all people are keen on reading books, solving crossword puzzles and getting into Japanese numbers game like Sudoku. If you are one of the many individuals who easily get bored with brain workouts, you do not have to worry about losing the edge of your mind. Actually, there are many fun and interesting ways to boost your brain power and here are some of them:

  脑力如同身体肌肉一样,如果每天都锻炼,运用大脑,使大脑变得明锐,那么它会获得力量和活力。不过并非人人都爱去读书,玩字谜游戏,或者参与数字游戏。如果和许多人一样,你在锻炼大脑时也容易感到无趣,那么要“聪明过人“的你不必为自己担心。事实上,提高脑力有很多有趣好玩的办法,以下就是一些:


Sample Brainwave Entertainment
脑电波娱乐

Brainwave entertainment, which uses the latest technology in binaural beat research, is designed to put the mind into a relaxed and meditative state. This kind of entertainment provides a condition where your mind becomes open for analytical thinking. Through CDs and audiotapes, brainwave technology will make use of tools that will help condition your brainwaves. Surf the Net to learn more about this technology.

  脑电波娱乐,采用最新双耳声。。研究,旨在让大脑放松、冥思。 这种娱乐带给你头脑一个分析思维的条件。通过CD和录音带,脑电波科技会调制你的脑电波。上网查询更多有关信息.

Max The Slumber Time
充分的睡眠时间

People who are sleep deprived are often cranky and slow thinking. If you want to have a sharp mind, you really need to improve your sleeping habits, ensure that you get at least seven to eight hours of sleep each day. When you sleep, your brain shorts out your short-term memory and organizes everything that you learned for the day so that you can easily access these data when you need them. If you perpetually lack sleep, your brain will not have enough time to store your memory in the right places. As a result, you cannot remember dates, names, faces, and even where you placed your keys.

  缺乏睡眠的人往往性情暴躁,思维缓慢。要让头脑敏锐,就要改善睡觉习惯,让自己每天一定拥有7-8小时的睡眠时间。睡觉时,大脑。。。短期记忆,对白天学到的所有东西进行整理,如果一直缺乏睡眠,大脑便没有足够时间把记忆存放到位。于是你会记不住日期,名字,面孔,甚至在哪放的钥匙。

Get An Imaginary Friend
结识一位想象中的朋友

Many people think that talking to an imaginary friend is just child's play or a sign of mental lapses. Actually, having imaginary friends and interacting with them can help you access the data stored in your subconscious mind. Just make sure that your imaginary friend is someone who is erudite or good; it would be scary and quite dangerous if you opt to have Freddy Kruger as your imaginary guest and confidante.

  许多人把头脑想象中的朋友对话看做只是孩子玩的把戏,或表明精神出现了问题。事实上,拥有想象中的朋友,并和他们交流能帮助你读取存储在潜意识中的信息。只要保证你头脑中想象的朋友是一个博学或善良的人; 你头脑中想象的客人,知己如果是Freddy Kruger,那就很恐怖、很危险。

Sing Out Loud
放声歌唱

If you are alone in your bathroom or in your car, you can always try making up lyrics to the song played on the radio. If you are trying to remember a name, an address or a number, you can always sing it to a tune that you like. This will greatly help in exercising the right side of your brain and help you enhance your problem-solving skills.

  当独自呆在浴室或车子中,给收音机播放的歌曲造出歌词。如果你想记住一个名字、一个地址或数字,那么用它搭配最喜爱的调子唱出。 这能极大帮助锻炼右脑,帮助你增强解决问题的能力。

Never Stop Being Curious
永远保持好奇

Maintain an inquisitive mind and do not accept the status quo. A fun and mentally stimulating exercise can be made by questioning almost anything that you see. Just like when you were a kid, ask questions and seek the answers. Why is the sky blue? How does the car engine work? What is the meaning of life? These are countless scientific and philosophical questions that can help tickle your mind a bit.

  保持一颗追根问底地心,不接受”现状“。对任何见过的东西发问就是一个具有娱乐性并能活跃大脑的锻炼。正如孩时一样,你先问问题,然后找答案。 为何天空是蓝色?汽车引擎如何运作?人生意义何在?帮助你动动脑筋的这些科学和哲学问题真是数不尽。

Laughter Is Indeed A Potent Medicine
特效药--大笑

Whenever you laugh, you release endorphins, which are effective in bringing down stress levels. People who enjoy life and are not slaves to stress usually have more healthy brains. Furthermore, laughter also helps in making an individual more open to new knowledge and ideas.

  任何时候大笑,都会释放内啡呔这种物质。能有效地减少精神压力。 那些享受生活、不受精神压力控制的人们的大脑往往更健康。
此外,大笑还能帮助人们以更加开放的态度面对新知识和新思想。

Pop Your Way To A Healthy Brain
吃药

Don't be afraid to pop a pill to help you maximize your brain potentials. There are many brain enhancing vitamins and supplements in the market that contain herbs and natural ingredients that promote healthier brain. But you need to carefully check if all the ingredients of the product you are planning to use are safe. One popular brain booster is Neurovar. Know more about this product by visiting www.Neurovar.com.

  不要担心用药片帮助你最大化大脑潜力。 市场上有许多强化大脑的维生素和补品。它们含有药草及自然成分,能促进大脑健康。但是你可要看仔细,是否产品中的所有成分都安全使用。 。。。



[ Last edited by hly_123 at 2007-12-27 09:14 PM ]

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Post time 2007-12-28 09:59:33 |Display all floors
how much time did it take you to finish translating this article if i may ask?

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Post time 2007-12-28 11:36:35 |Display all floors
hey  you guy , you parctice an article everyday? ?Really hard-working !
MAYDAY IS EVERY DAY

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Post time 2007-12-28 19:22:37 |Display all floors
Thank you indeed for your replies:-)

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Post time 2007-12-29 16:28:46 |Display all floors
That's a useful post. buddy.

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Post time 2007-12-31 17:38:21 |Display all floors
your brain shorts out your short-term memory 短路

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