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Improve Your Brain Power The Easy And Fun Way|
By Sharon Bell
Stress, unhealthy diet, lack of exercise, and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30. Nowadays, people with graying hair are not the only ones struggling to remember names, places, dates and other important things, some members of younger generations are becoming forgetful as well.
Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout. However, not all people are keen on reading books, solving crossword puzzles and getting into Japanese numbers game like Sudoku. If you are one of the many individuals who easily get bored with brain workouts, you do not have to worry about losing the edge of your mind. Actually, there are many fun and interesting ways to boost your brain power and here are some of them:
Sample Brainwave Entertainment
Brainwave entertainment, which uses the latest technology in binaural beat research, is designed to put the mind into a relaxed and meditative state. This kind of entertainment provides a condition where your mind becomes open for analytical thinking. Through CDs and audiotapes, brainwave technology will make use of tools that will help condition your brainwaves. Surf the Net to learn more about this technology.
Max The Slumber Time
People who are sleep deprived are often cranky and slow thinking. If you want to have a sharp mind, you really need to improve your sleeping habits, ensure that you get at least seven to eight hours of sleep each day. When you sleep, your brain shorts out your short-term memory and organizes everything that you learned for the day so that you can easily access these data when you need them. If you perpetually lack sleep, your brain will not have enough time to store your memory in the right places. As a result, you cannot remember dates, names, faces, and even where you placed your keys.
Get An Imaginary Friend
Many people think that talking to an imaginary friend is just child's play or a sign of mental lapses. Actually, having imaginary friends and interacting with them can help you access the data stored in your subconscious mind. Just make sure that your imaginary friend is someone who is erudite or good; it would be scary and quite dangerous if you opt to have Freddy Kruger as your imaginary guest and confidante.
许多人把头脑想象中的朋友对话看做只是孩子玩的把戏，或表明精神出现了问题。事实上，拥有想象中的朋友，并和他们交流能帮助你读取存储在潜意识中的信息。只要保证你头脑中想象的朋友是一个博学或善良的人； 你头脑中想象的客人，知己如果是Freddy Kruger，那就很恐怖、很危险。
Sing Out Loud
If you are alone in your bathroom or in your car, you can always try making up lyrics to the song played on the radio. If you are trying to remember a name, an address or a number, you can always sing it to a tune that you like. This will greatly help in exercising the right side of your brain and help you enhance your problem-solving skills.
Never Stop Being Curious
Maintain an inquisitive mind and do not accept the status quo. A fun and mentally stimulating exercise can be made by questioning almost anything that you see. Just like when you were a kid, ask questions and seek the answers. Why is the sky blue? How does the car engine work? What is the meaning of life? These are countless scientific and philosophical questions that can help tickle your mind a bit.
Laughter Is Indeed A Potent Medicine
Whenever you laugh, you release endorphins, which are effective in bringing down stress levels. People who enjoy life and are not slaves to stress usually have more healthy brains. Furthermore, laughter also helps in making an individual more open to new knowledge and ideas.
Pop Your Way To A Healthy Brain
Don't be afraid to pop a pill to help you maximize your brain potentials. There are many brain enhancing vitamins and supplements in the market that contain herbs and natural ingredients that promote healthier brain. But you need to carefully check if all the ingredients of the product you are planning to use are safe. One popular brain booster is Neurovar. Know more about this product by visiting www.Neurovar.com.
不要担心用药片帮助你最大化大脑潜力。 市场上有许多强化大脑的维生素和补品。它们含有药草及自然成分，能促进大脑健康。但是你可要看仔细，是否产品中的所有成分都安全使用。 。。。
[ Last edited by hly_123 at 2007-12-27 09:14 PM ]