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科学家和心理学家们发现,我们的嘴和下巴周围的肌肉,竟然能刺激连接我们的情绪的大脑中的某一特殊部分,让我们微笑起来。当这些脑细胞被刺激时,它们使我们感到高兴。 所以,即使你感到悲伤,恼怒,愤怒或沮丧,只要通过微笑,它就会令你感觉好一些。 除了得到这个身体方面的微笑好处之外,对别人微笑的人,住往自己会感到更快乐。
想像一下这个画面, 如果有人每天一大早郁郁寡欢和垂头丧气地跟你打招呼, 这在让你感觉更好的方面不会给你任何帮助。事实上,它还会影响到你的心情. 如果你遇上这种情况,无论如何,你要带着开朗的笑容及友好地问候,这样你会容易些拥有快乐的心情,并带着热情开始一天。这样结合且激励别人的简单但很有效的方法,是一项被低估和未经处理的技巧。
如果我们能够训练自己用笑容来代替愁眉苦脸,难道不是很棒吗? 要拥有一个'永恒的笑容'在我们的脸上吗?让我们将带着我们脸上的笑纹,还有许多对我们同样报之于微笑的面孔而告别,这不是个好主意吗?
这里有个很简单的方法,它不用你买任何东西,读任何书,也不用你花钱。那就是你可以通过改变你脸上线条来开始,然后就可以减少压力对你身体的影响了。
你可以马上开始这项“训练”,一种方法就是通过问一下跟你一起生活的某个人,或跟你一起达成协议的可以信任的朋友,你们每个人都同意当看到另外一个正在皱眉时,就可以得到因为皱眉而付出的费用—假定是0.50美元,然后把它放入一个罐子里。在一个月结束时,你们俩个把钱拿出来,并用这些钱去做将给你们带来欢乐或让你们快乐的事情。那是值得尝试的,不是吗?
Scientists and psychologists have found that the muscles around our mouth and jaw that allow you to smile actually stimulate a specific part of our brain which is linked to our emotions. When these brain cells are stimulated, they make us feel happy. So, even if you feel sad, irritated, angry or frustrated, just by smiling, it will make you feel better. Aside from this physical benefit of smiling, a smile to others often makes them feel happier.
Picture this. If someone greets you every morning with a sullen and sulky face, it does not help you to feel any better, in fact, it will also dampen your mood. If you are met, however, with a cheerful smile and a friendly greeting, you easily catch the happy mood and you start the day with enthusiasm. This simple yet very effective technique of bonding and motivating others is an underestimated and undressed skill.
Wouldn't it be great if we could train ourselves to smile instead of frown? To have a 'permanent smile' on our faces? We'd end up with happy lines on our faces and lots of other faces smiling back at us - good idea?
Here's a very simple way that you can start changing the lines on your face and reduce the effect of stress on you body without buying anything, reading any books or spend any money.
One way you can have this 'training' start right now is by asking someone you live with or a trusted friend to make an agreement with you - each of you agrees that when the other one is seen to be frowning, they get charged a frowning fee - say $0.50 and this is put into a jar. At the end of a month, you both get to go out and do something which will bring you joy or make you happy. That's got to be worth trying, No?
(张馨月 编译)
[ Last edited by zhangxinyue at 2007-8-2 06:42 PM ] |
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