How often do you exercise per week?

jonnyd

thats just a myth.

There is an old saying, If you dont use it, you lose it.

If you dont exercise and use your body, you will die faster.

Exercise prevents alot of decease such as high blood pressure and heart failure, you tell me whether it is good for you or not.

My Tae Kwon Do grand master is 89 years old, but he is still strong as an ox, literally. I couldnt beat him in a fight.

And my old high school track and field instructor, is 78 years old, and he still can run the marathon, He is still in the best shape of his life.

o_ostolen

really.. I've always been using that as an excuse not to exercise.. now I need a new one...

ivyly61

walking...  I have to walk to work and get back home every day.

changzhou007

It counts.

Originally posted by ivyly61 at 2007-4-5 11:17
walking...  I have to walk to work and get back home every day.

caringhk

Originally posted by o_ostolen at 2007-4-5 10:30
Is it true that our heart can only last certain number of beats, the more/intense exercise you do, the shorter your life expectancy?

Athletes don't live very long lifes it seems

it is the other way round!!!

After jogging, your heart beat is reduced!!!

When i don't jog, my heart beat is much higher by about 10-15 beats!!!

Ideal would be ~60 beats per minutes!

Those athletes who died some are due to drugs/stimulants.

caringhk

Originally posted by ivyly61 at 2007-4-5 11:17
walking...  I have to walk to work and get back home every day.

You must do some BRISK or FAST walking to exercise yr heart!!!

Then it counts.

o_ostolen

Originally posted by caringhk at 2007-4-5 13:22



it is the other way round!!!

After jogging, your heart beat is reduced!!!

When i don't jog, my heart beat is much higher by about 10-15 beats!!!

Ideal would be ~60 beats per minutes! ...

Mine is 84   looks like I am in very bad conditions