Author: changzhou007

How often do you exercise per week? [Copy link] 中文

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Post time 2007-4-5 08:27:59 |Display all floors
Wow, awesome ...:

Doing workout with purpose (of being more attractive), running with passion ...

Originally posted by jonnyd at 2007-4-5 05:54
advantage: all the ladies loves me.   feel alot more confidence since my muscles can put alot of other men to shame
i usually run 5 miles(close to 7 km I think, could be wrong) every Mon, Tue, Wed and Thursday at 6 in the morning, usually finish in about 30 minutes.

follow closely by 100 push ups and 150 sit ...

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Post time 2007-4-5 08:31:51 |Display all floors
Hiking …

As an outdoor guy, hiking is one of my favorites, and a good way to recharge your exhausted body and mind after working and studying during the long weekdays.

Just breathing the fresh air with scented wild flowers, hearing the creek water coiling by, casting your eyes on the misty mountains, really make your feel good and lift up your mood.

Originally posted by janezhang88 at 2007-4-4 21:11
More and more people enjoy hiking in weekend, and i am glad to be one of them, i hope i can go hiking once a week,but sometimes it is canceled because of working on Saturday morning
It is re ...

[ Last edited by changzhou007 at 2007-4-5 11:05 AM ]

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Post time 2007-4-5 08:34:05 |Display all floors
jogging is my favorite exercise, I keeping jogging every night. After sitting before computer for more than 10 hours, doing exercise really makes me feel better and lowers my pressure.

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Post time 2007-4-5 08:36:51 |Display all floors
Originally posted by changzhou007 at 2007-4-4 10:24
and ...

What kind of exercise do you do usually?
-- walking, jogging, hiking, swimming, playing team sport (soccer, volleyball), doing aerobic dance, working out at the gym ...

What are t ...


hehe...about 2-3 times per week...

main for basketball, ping-pong ball or badminton...

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Post time 2007-4-5 10:07:37 |Display all floors
Originally posted by sexlion at 2007-4-5 08:36


hehe...about 2-3 times per week...

main for basketball, ping-pong ball or badminton...



You know bedminton???
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Post time 2007-4-5 10:09:15 |Display all floors
Originally posted by laincoubert at 2007-4-4 15:45
Exercise.
What is that?
Does typing something on this keyboard count as excerise?



You only exercise the fingers but one need to exercise the whole body till sweat appears too have a healthy heart!!!
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Post time 2007-4-5 10:30:06 |Display all floors
Is it true that our heart can only last certain number of beats, the more/intense exercise you do, the shorter your life expectancy?

Athletes don't live very long lifes it seems

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