Author: novablue

What kind of sports you do in leisure time? [Copy link] 中文

Rank: 6Rank: 6

Post time 2006-7-20 10:57:52 |Display all floors
I like swimming, although i am not good at it.
I think of my first time to go skating, so funny it was, almost could stand up

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Rank: 4

Post time 2006-7-20 12:37:51 |Display all floors
so, rollerblading & skating, the same thing?

i love that too. but i guess i am a little bit "mouse potato" in summer now.

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Rank: 1

Post time 2006-7-20 16:17:36 |Display all floors


do some exercises
go with latin dance twice a week
Yoga is also my favourate!

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Rank: 1

Post time 2006-7-20 16:22:14 |Display all floors

Crunch for your hardcore

Crunches - Lie flat on your back, knees bent at right angles.
- Place your fingertips to the side of your head just behind your ears.
- Push your lower back into the floor flattening the arch and hold.
- Curl up just enough to lift both your shoulders off the floor a few inches.
- Hold that position contracting your abs as forcefully as possible as you breathe out.
- Tip: Don't be tempted to clasp your hands behind your head. Your chin needs to stay off your chest... remember that apple!

[ Last edited by focuswang730 at 2006-7-20 04:25 PM ]

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