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Trying to have a shapely body

Viewed 1230 times 2019-2-19 22:19 |System category:Life

The long Spring Festival comes to the end eventually.
After taking so many calories, I am now much concerned about maintaining a good body shape. 
Losing weight is another matter, in my case, as the cases of many others, it seems unnecessary, shape is more important than weight.
I bought a wheel that is intended for exercising the belly. 
The body movement is like that, you prostrate with your hands holding the handles of the wheel and your legs straightened, then you begin to stretch yourself as far away as possible. When I first did the action, I had to use a knee mat because I could not sustain the tensile strength imposed on my belly. But now after a week of workout, I can do without the mat and feel the tightness of my belly even after the exercise.

(Opinions of the writer in this blog don't represent those of China Daily.)


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