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What should I do to curb my mouth

Popularity 11Viewed 3227 times 2015-2-5 16:24 |System category:Life| should

I have beyound normal weight 5KG as i sit in classroom whole year last year.Thus i persist to do several workouts to grip my fat. But i do not know why i can not controll my mouth to eat multiple food even though i really do not feel hungry, what should i do?

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Reply Report BlondeAmber 2015-10-7 22:00
keep a food diary so you know exactly what you eat and when.
calculate the amount of money you spend on junk/snack food.
put an elastic band on your wrist and when you have cravings to eat between meals, snap the band the take away the craving.
don't eat just because other people do.

have some self discipline
Reply Report Donald_Trump 2017-4-29 18:41
Drink More Water, is what I was always told...
Reply Report Swifty55 2017-8-19 02:13
Eat more fruit

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