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A banana in a day, keeps doctor away!

Popularity 11Viewed 2910 times 2014-9-13 17:50 |Personal category:Food|System category:Life| BANANA

All we have the tasted of banana and all we know the merits of banana as well. There are many forums who described it and in our forum also I would like introduce. On behalf of calories, vitamin and minerals banana is the best. Banana possess by fat, carbohydrates, sugar and fiber, vitamin c, potassium etc.

 

Almost all season this multifarious fruit is available, I am not sure either you like or not, but like most. Its not only easy to eat but nutritious too. Glucose, sugar and fructose also contains with it. 

 

Banana always yields energy and vigor. It is proved that banana is number-1 fruit for player which not only provides vitality also prevent from diseases.

 

Let’s know the 11 secrets of Banana

 

1-     Depression- according to the study there is tryptophan protein in banana which produces relaxation element. So consuming a banana own can benefited in strain, reduces bad mood and makes happy. There also vitamin 6 too which is useful to balance sugar.

2-     Anemia & high blood pressure banana has Iron and potassium which balance blood hemoglobin and high blood pressure.

3-      Mind power- memory power will increased and stimulates for learn.

4-     Constipation- because of fiber it helps to maintain your Digestive System.

5-     Hangover- your monotonous life style, busiest work schedule, headache after drinking etc. problem could solve by banana. 

6-     Chest problem- it works against acid, so belching sour will not happen and makes cool your chest.

7-     Vomiting on pregnancy- it balance the sugar of blood. So it will useful to prevent vomiting of pregnant.

8-     Cover of banana- if you rub the inner part of banana’s cover, while in mosquito bite, swelling and itching, it will relief you.

9-     Nervous health- vitamin b makes your nerves active.

10- Ulcers- sore in intestine or inflammation it is conductive to reduce gastritis too.

11- Body temperature- it compensates water and sugar in summer. It internally chills our body.

Because of various qualities it is number one fruit. And it has 4 times more protein than apple, 2 times more carbohydrate, 3 times more phosphorous, 5 times more vitamins and iron. So that it is said ‘A banana in a day, keeps doctor away!’

 

(Opinions of the writer in this blog don't represent those of China Daily.)


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Comment Comment (18 comments)

Reply Report LanaLiao 2014-9-13 19:54
Good advice!But how about "An apple a day keeps doctors away"?
Reply Report 财神 2014-9-13 19:57
LanaLiao: Good advice!But how about "An apple a day keeps doctors away"?
its simple! 'an' apple a day but 'a' banana a day.      
Reply Report SEARU 2014-9-13 20:50
Banana has doubled its own price since last year! I think it would keep going up after your blog!
It seems that you are a nutrition-policeman that was mentioned in Maierwei's latest blog who always does advertising on food.
Reply Report 财神 2014-9-14 09:11
SEARU: Banana has doubled its own price since last year! I think it would keep going up after your blog!
It seems that you are a nutrition-policeman that wa ...
There is profound relation between mind and body. if  you take any food with great respect it will always yields your vigor and energy. pondering with positive aspects mean you will gain more that it does. so after this blog you will think what your banana providing and it will double your strength than before.  
Reply Report teamkrejados 2014-9-14 10:52
Although there are only 2 fundamental groups of bananas, they are cultivated to yield more than 50 varieties!
Reply Report LanaLiao 2014-9-14 12:06
财神: its simple! 'an' apple a day but 'a' banana a day.          
"An" and "a" mean the same in Chinese. Why don't you change your "but" to "and"? Perhaps an apple and a banana a day keeps doctors much farther away!
Reply Report 财神 2014-9-14 16:56
LanaLiao: "An" and "a" mean the same in Chinese. Why don't you change your "but" to "and"? Perhaps an apple and a banan ...
you know? A banana or An Apple can keep away a doctor so i decided not to be a doctor in this life.  
Reply Report voice_cd 2014-9-15 08:56
thanks for sharing your story.
Reply Report cody160 2014-9-17 08:56
You seem to be an active advocator of healthy lifestyle!
Reply Report LanaLiao 2014-9-17 14:37
财神: you know? A banana or An Apple can keep away a doctor so i decided not to be a doctor in this life.   
Haha, good idea!But you can also choose to be a vet!
Reply Report seaandson 2014-9-17 15:13
i like banana ,the price is quite low in Fujian province especially in zhangzhou,which close to xiamen,it's a beautiful city and hometown of fruit,welcome
Reply Report 财神 2014-9-17 22:57
seaandson: i like banana ,the price is quite low in Fujian province especially in zhangzhou,which close to xiamen,it's a beautiful city and hometown of fruit,wel ...
Good, send here beijing too, here is expensive. but we need organic banana ok?  
Reply Report 财神 2014-9-17 22:58
voice_cd: thanks for sharing your story.
You are welcome, don't forget to have banana!
Reply Report ephil_cn 2014-9-18 14:46
Thank you for your introduce ! I ever liked the banana very much, and almost enjoyed it everyday, after a while, i didn't want to eat banana again until now. hahaha
Reply Report 财神 2014-9-19 14:58
ephil_cn: Thank you for your introduce ! I ever liked the banana very much, and almost enjoyed it everyday, after a while, i didn't want to eat banana again unt ...
  

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  • Misdeed may lead 2019-5-15 17:24

    Being your honest self, you will attract the people who appreciate you for what you are. Sometimes the issue you talk/write about, and the way you write about will resonate with a lot of people. The numbers will vary. But you need to be clear what is your more important goal - to be wealthy and famous quickly talking and writing or develop a following who appreciate your honesty... Don't feel  too disheartened if your expectations from your work do not work out in material terms, so long as you keep growing your audience.

  • Misdeed may lead 2019-3-28 23:00

    Well said thanks and best wishes for your future

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