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5 Ways to take care of myself every day

Popularity 2Viewed 1666 times 2019-4-21 08:19 |System category:Life

1. Go to the woods as often as possible with meditation.

Recently, i have been thinking about plants, especially trees. What we can see is the trees above the earth. I am wondering the parts under the earth.Imagine their roots touched each other just like human beings stand together hands by hands brings me some thoughs of how to communicate with people.

2. Write a poem or prose.

It sounds difficult but it is something i've done sometimes that has dramatically reduced my stress while simultaneously opening my mind to many details in the world. In spring, I wrote about flowers, though not perfect, it makes me happy.

3. Listen to a podcast or read Chinadaily.

I find it useful and reminds me of thinking less of myself.

4. Read more.

Last year, I read several English books recommended by Bill gates and Melinda on their website. These books inspired me a lot.

5.Self cook and eat vegetables only,

It takes time to buy materials and cook at home. However, I find it simple and pleasure

if eat vegetables only. I feel my body is getting lighter and cleaner after some months.  



(Opinions of the writer in this blog don't represent those of China Daily.)


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Reply Report SEARU 2019-4-21 22:37
About “eat vegetables only,”: I think it is un-scientific if you just use vegetable as staple food for ideal figure! According to mom‘s experience, non-stopping working is nice for health who still owns shining skin and good looking! ’

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  • The random thoughts of using the drone 2019-4-21 22:55

    GOOD picture in which there is flying plane that I had not noticed before reading your text!
    The scene reminds what I saw the other day: That farmer hired a group of technicians who operated planes to spray chemicals onto the crops! It was amazing that two remote-controlled airplanes could work step by step: When the liquid was used up, it could fly back for adding up and then went back to the finished point last time and began spaying again! It is said the process can't be done if without signal from the satellite above the head in the space!

  • 5 Ways to take care of myself every day 2019-4-21 22:37

    About “eat vegetables only,”: I think it is un-scientific if you just use vegetable as staple food for ideal figure! According to mom‘s experience, non-stopping working is nice for health who still owns shining skin and good looking! ’

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