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四种方式助你提升自我 [Copy link] 中文

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Post time 2013-12-18 20:01:40 |Display all floors
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4 Ways to Better Yourself

Improving yourself is difficult but rewarding work, and a clear plan is critical for success. It's important to track the results of your efforts and celebrate small steps in the right direction. Improving yourself is a lifelong task. Remember to enjoy the process and you'll be more successful, happier and more fulfilled.
自我提升虽难,但却有助事业,若伴随着明确的计划,成功指日可待。探寻曾经努力的足迹,回味每个正确的细小决定。提升是终生受益的修炼。不要忘记过程中的乐趣,它会给你带来更多的成就和喜悦。
Increase Awareness 加强自我了解
Become aware of your physical, emotional and mental condition. Many people go through their daily routines without intentional awareness of their own state of being. Pay attention to your emotional highs and lows. Are there particular moments in the day when you feel a drop in energy or an onset of sadness or restlessness? Learning your body and brain's patterns can help you isolate physical and emotional problems and begin to address them.
要深刻了解你的身体、情绪以及心理状况。多数人在匆忙度过一天时,都没有主动了解自身状况。要注意自我情绪的高低。有没有出现这样的情况,一天中你会觉得精力下降了或是变得或悲或躁?了解自我体格以及大脑构造有助你免于身心烦恼,并且能够帮你解决此些烦恼。
Break Bad Habits 纠正坏习惯
Once you've become aware of your problem areas, you'll be empowered to break bad habits that lessen your quality of life. Breaking bad habits requires more than strength of will. You may have to change your environment, social network or schedule in order to achieve certain results. Make incremental changes and be sure not to overwhelm yourself by initiating too many changes at once. Instead, focus on the process and be patient as you free yourself of unwanted behavioral patterns.
一旦你知道了自己问题所在,你将会卯足劲去纠正那些阻碍你人生的坏习惯。这需要坚强的毅力。为了达到理想的效果,也许你必须改变所处环境,社交圈或计划安排。但要循序渐进地来,不要一下子着手太多而让自己喘不过气。相反,当你试图摆脱那些不想要的习惯时,要专注于改变的过程,耐心处置。
Strengthen Your Relationships 巩固你的人际关系
According to the September 2007 "What Really Makes Us Happy?" publication of "The Independent," happiness is strongly correlated with strength of relationships and social connections. Deepen relationships with those most important to you. Conversation, a shared meal or a relaxed outing with loved ones can increase your energy levels, productivity and health. Supportive friends and relatives help minimize stress levels in trying times and can help people solve their personal problems more quickly than they would be able to alone.
根据2007年出版的《独立》,书中《让我们快乐的是什么》一章节告诉我们,快乐与人际关系和社交往来紧密相关。所以要加强与你来说重要的人的关系。和爱的人进行一次交谈,共同进餐,或出去散会步都会提升你的精力、生产力和健康度。朋友和亲人若能在艰难时期帮你一把,就会减少你的压力,比起独自面对,他人的帮助能更快地解决问题。
Try New Things 尝试新事物
Trying a new dish, video game or walking path is a simple way to improve your mental health. According to Dr. Rich Walker, professor of psychology at Winston-Salem State University, trying new things increases overall happiness and intelligence. Trying new things facilitates new connections in neural pathways and releases endorphins associated with increased productivity and positive emotions. People with a variety of experiences don't dwell on negative events and emotions as much as those with limited experience.
尝试一道新菜,一部新电影,或在小路上散步都是一种加强心理健康的简单方式。据温斯顿塞勒姆州立大学的心理学教授瑞奇.沃克说,新鲜事物能全面地提升快乐和智力。它能促进神经通路的连接,并且释放一种提高生产力和积极情绪的物质,安多芬。所以,经历丰富的人往往不会像目光短浅的人那样容易在消极的事物上沉沦。

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