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避免疾病的20大健康好习惯 [Copy link] 中文

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Top 20 healthy habits to avoid disease

One of the best ways to maintain your health is by taking care ofyourself. If you want to live a healthy lifestyle and enjoy your old agewithout being injected with several different kinds of shots, then change yourdaily lifestyle because even the simplest little healthy modification can causegreat benefits.

保持健康的最好办法之一就是要照顾好自己。如果你想要拥有一种健康的生活方式并在无需注射各种药物的情况下享受晚年生活,那么,改变你的日常生活方式吧,因为即便是最简单的生活习惯改进,也会使你受益匪浅。

Though it is difficult to put health and fitness as a top priority inthis rat race day and age, it's best to start with baby steps will surely peakyour health tremendously. Today, Dr.K.M. Sunesara -General Physician, Mumbai will help us to leada disease free life, by providing a list of top 20healthy habits. Follow these simple steps to stay away from theconstant acchoos and germ attack.

在当今激烈竞争的时代里,很难将健康、健身问题作为我们生活的重心,然而,最好从婴儿阶段就开始加以注意,一定会使你拥有非常健康的身体。今天,K.M. Sunesara博士(来自孟买的内科医师)将会给我们列出一份20种最健康的生活习惯,从而引领我们走入一个更健康更自由的生活。按照这些简单的方式生活还将使我们远离细菌病毒的侵扰。


Healthy Habit to Avoid Disease # 1: Wash your hands often
Not washing hands before a meal is one of the fastest way you can fallill. During our daily chores, we tend to touch several things at a timeknowing and unknowingly. Due to this daily mechanism, germs can get easilytransported from our hands to our mouth. Hence, always instill the habit ofwashing hands regularly to keep health problems at a hands distance.

避免疾病的健康习惯1:勤洗手
饭前不洗手是生病的最快方法。在我们日常琐事中,往往会有意识或无意识地接触到各种物品。久而久之,细菌便会通过我们的双手到达我们的口中。因此,养成勤洗手的好习惯将会使病菌等健康隐患远离双手。


Healthy Habit to Avoid Disease # 2: Stop nose picking
This habit of digging gold' is one of the worst health habits. Pickingyour nose constantly can cause and spread various infections like coldand flu since cold virus is passed into your body through the mucus. Aftertouching several things and then taking the same finger into your nose, willensure that you land at the doctor's clinic. Hence, stop this awkward habit ofpulling out sticky substance from your nose.

避免疾病的健康习惯2:不要挖鼻孔
扣鼻屎是最糟糕的生活习惯之一。经常挖鼻孔会引起并传播各种疾病,如感冒和流感,因为感冒病毒进入你的身体就是通过鼻孔中粘液。在触碰不同物品之后,又将此手指伸入鼻孔,必然会将你送入医生诊所。因此,我们应该停止这种从鼻孔中扣取粘性脏物的不良习惯。


Healthy Habit to Avoid Disease # 3: Stretching is important
Make stretching a part of your daily activities. Since we spend most ofour time ina office and infront of the computer, our muscles tend to becomestiff and contracted. This stiffness can increase the risk of injuries andsever pains. To avoid these injuries, make sure to regularly pratice stretchingevery morning - says Dr. Sunesara.

避免疾病的健康习惯3:伸展很重要
让伸展成为每天日常活动的一部分。由于每天在办公室和电脑前度过大部分时间,我们的肌肉会变得僵硬和收缩,这种肌肉僵化会增加疾病和剧烈疼痛的风险。为避免这些损伤,可以每天早晨定期地进行伸展练习。


Healthy Habit to Avoid Disease # 4: Breathe the right way
The best way to improve your health is by improving your breathingtechnique - says Dr. Sunesara. Dr. Sunesara recommends - we shouldbreathe from our diaphragm instead of breathing from our chest. This change inthe breathing pattern will help to maximize the oxygen intake and will alsoensure that you stay calm. Change your breathing style to improve the way yourbody functions and blood circulation.

避免疾病的健康习惯4:正确地呼吸
改善健康的最好方法便是提升你的呼吸技术。Sunesara建议,我们应该用我们的隔膜呼吸而不是用胸部呼吸。这种呼吸方式的改变将有助于最大程度地吸入氧气,同时,也会使你保持冷静。呼吸方式的转变还会改善身体机能和血液循环。


Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast
Always make sure that you eat a healthy breakfast every morning.Breakfast is the most important meal of the day and a eating a healthybreakfast in the morning will help you to avoid snacking during the rest of the day. Result? You willprevent stomach upset which is caused due to digestion problem and weight gain.
避免疾病的健康习惯5:吃健康的早餐
每天早上都应该吃健康的早餐。早餐是我们一天中最重要的一餐,并且,吃健康的早餐将帮助我们避免其他时间吃零食。结果呢?我们便会免除由于消化问题引发的肠胃不适和体重增加。



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Healthy Habit to Avoid Disease # 6: Bathing is good

Make sure you cleanse yourself thoroughly with a good refreshing showergel or soap. A good shower is necessary to remove dirt and odor from your bodyand bathing also helps you to revitalize. Make your shower time a pamper time,by cleaning each part of your body thoroughly to prevent infection and foulodor.

避免疾病的健康习惯6:洗澡很好
要使用沐浴露或肥皂彻底地清洁一下你的身体。一次舒适的淋浴对于清除脏物和异味是必须的,同时,洗澡也会使你精神焕发。让淋浴的时间尽量长一些,以便使你身体的每个部位都能清洗干净,并防止细菌传播和难闻气味。


Healthy Habit to Avoid Disease # 7: Cut your nails regularly

Long nails will not only make performing your daily tasks difficult butit can also act as a host for infections and germs. When you touch severalthings, there is a huge chances of the germs getting stuck into your nails -says Dr. Sunesara. These germs can pass to your mouth, when you nibble yourfood.
避免疾病的健康习惯7:定期剪指甲
长指甲不仅会给你的日常工作带来麻烦,而且,它还会成为病毒和细菌的一种传播载体。当你接触不同物品的时候,细菌会以较大概率进入你的指甲里。而在你轻咬食物的时候,这些细菌便会传递到你的口中。


Healthy Habit to Avoid Disease # 8: Avoid sharing personal items

Sharing personal items like razors, toothbrush and nail clips etc. canlead to germ transfer. Keep your personal items just for you. Never share anyitem even with your family members.
避免疾病的健康习惯8:避免共用私人物品
共用私人物品(比如剃须刀、牙刷和指甲刀等等)会导致细菌病毒的传播。保持你的私人用品只允许自己使用。绝不要与别人公用它们,即使是你的家人也不行。


Healthy Habit to Avoid Disease # 9: Always apply sunscreen

Make a habit of applying a good sunscreen on your skin, whenever youventure out.This habit will keep various skin problems like skincancer and melanoma at bay. Besides, it will also decrease skin damage and giveyou a younger looking skin for a long time.
避免疾病的健康习惯9:经常涂抹防晒霜
外出的时候,要养成经常在皮肤上涂抹防晒霜的好习惯。这将会使得许多皮肤疾病(比如皮肤癌和黑色素瘤)远离你。而且,还会减少各种的皮肤损伤,并让你保持一个持久的美丽肌肤。


Healthy Habit to Avoid Disease # 10: Say no to sugary items

Sugary items are as toxic as alcohol and cigarettes. Excess presence ofsugar in your body, can have sever negative effects on your weight and skin.Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases atbay.
避免疾病的健康习惯10:拒绝含糖食物
含糖的食物如同酒精和香烟一样有害。身体里过量的糖分存储,将会对你的体重和皮肤带来严重的负面影响。避免食用含糖食物和甜苏打水,还会使你远离糖尿病和其他慢性疾病。


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Healthy Habit to Avoid Disease # 11: Sweat it out

Give a break to your inactivelife by adding a little exercise to it. Exercising regularly for 30 minuteshave endless benefits as it helps to maintain healthy weight, decreases tensionand boosts your energy levels and mood. Start exercising stay healthy and toavoid various cardiovascular diseases.
避免疾病的健康习惯11:出汗
中断惰性的生活状态,可以适当增添一些体育锻炼。每天定期做30分钟的锻炼,将会给你带来无尽的益处,比如维持健康的体重、减少紧张情绪并提高精神活力。锻炼起来不仅可以保持健康,还可以避免各种心血管疾病。


Healthy Habit to Avoid Disease # 12: Good sleep

Never compromise on yoursleeping hours. A good night's sleep for 8 hours is very important to preventvarious sleep disorders. Thus, always maintain a proper schedule and propersleeping pattern. Choose a comfortable bed and never eat a heavy meal late atnight.
避免疾病的健康习惯12:良好睡眠
千万不要耽搁你的睡眠时间。夜晚8小时的充实睡眠对防止各种睡眠障碍疾病非常重要。因此,我们要保持一种适当的睡眠安排和睡眠模式。选择舒适的床,并且在晚上睡觉前千万不要大吃大喝。


Healthy Habit to Avoid Disease # 13: Stopworrying

The best thing favour you can do to yourself is by avoiding stress like plague. Stress is the cause of various health problemslike depression, insomnia and heart ailment. Dr. Sunesara says - whenever stressed, practicebreathing exercise and relax yourself.
避免疾病的健康习惯13:不要忧虑
可以做自己最喜欢做的事,以此来缓解压力。压力可以引起各种各样的健康问题,比如抑郁、失眠和心脏疾病。当你倍感压力的时候,可以做些健康的运动并放松一下自己。


Healthy Habit to Avoid Disease # 14: Monitor yourmonitor time

Reduce your monitor time, to avoid negative impact on youreyes and mental health - says Dr. Sunesara. If your work depends on the usage ofmonitors then protect yourself by using good pair of eye protection glasses andadjust the way you sit. Besides, make sure you avoid looking at any kind of amonitor before bed time to get a good nights sleep.
避免疾病的健康习惯14:控制凝视时间
减少凝视时间,可以避免一些眼睛和心理健康方面的负面影响。如果你的工作严重依赖双眼凝视,那么你应该使用眼保效果良好的眼镜,并且要保持正确坐姿。此外,在晚上睡觉之前,还应该减少任何形式的眼睛凝视。


Healthy Habit to Avoid Disease # 15: Drink lotsof water

Drink a minimum of 8-10glasses of water every day, depending on your physical activity. Sufficientintake of water is very essential to flush out toxins from your body and torejuvenate your cells. If you do not drink enough water, you will enddehydrated yourself and thus, exhausted.
避免疾病的健康习惯15:大量饮水
每天至少应该饮用8-10杯水,具体还要取决于你的身体活动状况。足够的水摄入,对于清除身体里的各种毒素和恢复细胞,作用巨大。如果没有饮用足够的水分,你将会出现脱水现象,并且还会感到筋疲力尽。


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Healthy Habit to Avoid Disease # 16: Say no tojunk food

Fast food is rich in trans fat, sugar, spices and artificialpreservatives. Constantly consuming junk food will expand your waistline andcause serious health problems in the long run such as highcholesterol, diabetes andheart problems. Since fast food is rich in bad fat, it raises the bad cholesterolin the body and leads to the hardening of the arteries, which can further causeplaque deposits. Hence, switch to a healthier diet and protect yourself fromweight gain and other serious wellbeing problems.
避免疾病的健康习惯16:拒绝垃圾食品
快餐食品富含脂肪、糖、香料以及各种人造防腐剂。经常食用垃圾食品,不仅会增加你的腰围,而且长期来看,还会带来非常严重的健康问题,比如高胆固醇、糖尿病和心脏病等。
由于快餐食品富含脂肪,可提高身体里的胆固醇,导致动脉硬化,并进一步引起斑块沉积。因此,我们应该注重更健康的饮食,保护好自己,远离肥胖和其他各种健康问题。


Healthy Habit to Avoid Disease # 17: Quit smoking

Dr. Sunesara says - smoking even a single cigarette a day, can cause blood clots, whichmay prevent swift flow of the blood and hence can cause plaque to develop inyour arteries and blood vessels. Besides, you may also damage the life of thenonsmoker who is living with you.
避免疾病的健康习惯17:戒烟
即使每天只吸一支烟,都会引起血液凝块,阻止血液快速地流动,从而逐渐导致动脉和血管里的斑块凝聚增多。而且,吸烟的你还会给周围不吸烟的人带来损害。


Healthy Habit to Avoid Disease # 18: Stay safewhile having sex

Sex is a pleasurable act andif you act foolish you will land in serious health problems. Dr. Sunesara says- always use a condom while having sex to prevent sexually transmitted diseasesand avoid unwanted pregnancy. Besides, don't be a Casanova, stick to onepartner for your sexual pleasures.
避免疾病的健康习惯18:安全性生活
性生活是一项非常享受的活动,如果麻痹大意,将会给你带来严重的健康问题。性生活的时候,要经常使用避孕套,以便防止各种性传播疾病和不必要的怀孕。而且,不要成为一个花心的美男子,为了性生活的幸福和愉悦,保持唯一的性伴侣。




Healthy Habit to Avoid Disease # 19: Respect yourbody and yourself
Your body is your host, learnto respect it. Accept every flaw and weakness and learn to live with it. If youwant to stay happy with good health and high confidence then love your body theway it is.
避免疾病的健康习惯19:爱惜身体和自己
你的身体是你真正的主人,试着去尊重她爱惜她。接受她的每一个瑕疵和不足,伴随她一同生活。如果你想要快乐地、健康地、自信地生活,那么请爱惜自己的身体吧。


Healthy Habit to Avoid Disease # 20: Start lovingvegetables

The first habit to add inyour eating rule book is to add all types of vegetables in your diet. Thehealth benefits of eating vegetables are numerous. Vegetables are loaded withfiber, essential vitamins and various nutrients which promote good health inevery way.
避免疾病的健康习惯20:爱上蔬菜
在健康饮食上,最首要的习惯就是应该在你的食谱上添加各种各样的蔬菜。食用蔬菜的好处非常多。蔬菜富含大量的纤维、必需的维生素和各种营养元素,这些都是对健康有好处的。



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