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避免疾病的20大健康好习惯 [Copy link] 中文

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Top 20 healthy habits to avoid disease

One of the best ways to maintain your health is by taking care ofyourself. If you want to live a healthy lifestyle and enjoy your old agewithout being injected with several different kinds of shots, then change yourdaily lifestyle because even the simplest little healthy modification can causegreat benefits.


Though it is difficult to put health and fitness as a top priority inthis rat race day and age, it's best to start with baby steps will surely peakyour health tremendously. Today, Dr.K.M. Sunesara -General Physician, Mumbai will help us to leada disease free life, by providing a list of top 20healthy habits. Follow these simple steps to stay away from theconstant acchoos and germ attack.

在当今激烈竞争的时代里,很难将健康、健身问题作为我们生活的重心,然而,最好从婴儿阶段就开始加以注意,一定会使你拥有非常健康的身体。今天,K.M. Sunesara博士(来自孟买的内科医师)将会给我们列出一份20种最健康的生活习惯,从而引领我们走入一个更健康更自由的生活。按照这些简单的方式生活还将使我们远离细菌病毒的侵扰。

Healthy Habit to Avoid Disease # 1: Wash your hands often
Not washing hands before a meal is one of the fastest way you can fallill. During our daily chores, we tend to touch several things at a timeknowing and unknowingly. Due to this daily mechanism, germs can get easilytransported from our hands to our mouth. Hence, always instill the habit ofwashing hands regularly to keep health problems at a hands distance.


Healthy Habit to Avoid Disease # 2: Stop nose picking
This habit of digging gold' is one of the worst health habits. Pickingyour nose constantly can cause and spread various infections like coldand flu since cold virus is passed into your body through the mucus. Aftertouching several things and then taking the same finger into your nose, willensure that you land at the doctor's clinic. Hence, stop this awkward habit ofpulling out sticky substance from your nose.


Healthy Habit to Avoid Disease # 3: Stretching is important
Make stretching a part of your daily activities. Since we spend most ofour time ina office and infront of the computer, our muscles tend to becomestiff and contracted. This stiffness can increase the risk of injuries andsever pains. To avoid these injuries, make sure to regularly pratice stretchingevery morning - says Dr. Sunesara.


Healthy Habit to Avoid Disease # 4: Breathe the right way
The best way to improve your health is by improving your breathingtechnique - says Dr. Sunesara. Dr. Sunesara recommends - we shouldbreathe from our diaphragm instead of breathing from our chest. This change inthe breathing pattern will help to maximize the oxygen intake and will alsoensure that you stay calm. Change your breathing style to improve the way yourbody functions and blood circulation.


Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast
Always make sure that you eat a healthy breakfast every morning.Breakfast is the most important meal of the day and a eating a healthybreakfast in the morning will help you to avoid snacking during the rest of the day. Result? You willprevent stomach upset which is caused due to digestion problem and weight gain.

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Healthy Habit to Avoid Disease # 6: Bathing is good

Make sure you cleanse yourself thoroughly with a good refreshing showergel or soap. A good shower is necessary to remove dirt and odor from your bodyand bathing also helps you to revitalize. Make your shower time a pamper time,by cleaning each part of your body thoroughly to prevent infection and foulodor.


Healthy Habit to Avoid Disease # 7: Cut your nails regularly

Long nails will not only make performing your daily tasks difficult butit can also act as a host for infections and germs. When you touch severalthings, there is a huge chances of the germs getting stuck into your nails -says Dr. Sunesara. These germs can pass to your mouth, when you nibble yourfood.

Healthy Habit to Avoid Disease # 8: Avoid sharing personal items

Sharing personal items like razors, toothbrush and nail clips etc. canlead to germ transfer. Keep your personal items just for you. Never share anyitem even with your family members.

Healthy Habit to Avoid Disease # 9: Always apply sunscreen

Make a habit of applying a good sunscreen on your skin, whenever youventure out.This habit will keep various skin problems like skincancer and melanoma at bay. Besides, it will also decrease skin damage and giveyou a younger looking skin for a long time.

Healthy Habit to Avoid Disease # 10: Say no to sugary items

Sugary items are as toxic as alcohol and cigarettes. Excess presence ofsugar in your body, can have sever negative effects on your weight and skin.Avoid sugary items and sweet sodas to keep diabetes and other chronic diseases atbay.

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Healthy Habit to Avoid Disease # 11: Sweat it out

Give a break to your inactivelife by adding a little exercise to it. Exercising regularly for 30 minuteshave endless benefits as it helps to maintain healthy weight, decreases tensionand boosts your energy levels and mood. Start exercising stay healthy and toavoid various cardiovascular diseases.

Healthy Habit to Avoid Disease # 12: Good sleep

Never compromise on yoursleeping hours. A good night's sleep for 8 hours is very important to preventvarious sleep disorders. Thus, always maintain a proper schedule and propersleeping pattern. Choose a comfortable bed and never eat a heavy meal late atnight.

Healthy Habit to Avoid Disease # 13: Stopworrying

The best thing favour you can do to yourself is by avoiding stress like plague. Stress is the cause of various health problemslike depression, insomnia and heart ailment. Dr. Sunesara says - whenever stressed, practicebreathing exercise and relax yourself.

Healthy Habit to Avoid Disease # 14: Monitor yourmonitor time

Reduce your monitor time, to avoid negative impact on youreyes and mental health - says Dr. Sunesara. If your work depends on the usage ofmonitors then protect yourself by using good pair of eye protection glasses andadjust the way you sit. Besides, make sure you avoid looking at any kind of amonitor before bed time to get a good nights sleep.

Healthy Habit to Avoid Disease # 15: Drink lotsof water

Drink a minimum of 8-10glasses of water every day, depending on your physical activity. Sufficientintake of water is very essential to flush out toxins from your body and torejuvenate your cells. If you do not drink enough water, you will enddehydrated yourself and thus, exhausted.

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Healthy Habit to Avoid Disease # 16: Say no tojunk food

Fast food is rich in trans fat, sugar, spices and artificialpreservatives. Constantly consuming junk food will expand your waistline andcause serious health problems in the long run such as highcholesterol, diabetes andheart problems. Since fast food is rich in bad fat, it raises the bad cholesterolin the body and leads to the hardening of the arteries, which can further causeplaque deposits. Hence, switch to a healthier diet and protect yourself fromweight gain and other serious wellbeing problems.

Healthy Habit to Avoid Disease # 17: Quit smoking

Dr. Sunesara says - smoking even a single cigarette a day, can cause blood clots, whichmay prevent swift flow of the blood and hence can cause plaque to develop inyour arteries and blood vessels. Besides, you may also damage the life of thenonsmoker who is living with you.

Healthy Habit to Avoid Disease # 18: Stay safewhile having sex

Sex is a pleasurable act andif you act foolish you will land in serious health problems. Dr. Sunesara says- always use a condom while having sex to prevent sexually transmitted diseasesand avoid unwanted pregnancy. Besides, don't be a Casanova, stick to onepartner for your sexual pleasures.

Healthy Habit to Avoid Disease # 19: Respect yourbody and yourself
Your body is your host, learnto respect it. Accept every flaw and weakness and learn to live with it. If youwant to stay happy with good health and high confidence then love your body theway it is.

Healthy Habit to Avoid Disease # 20: Start lovingvegetables

The first habit to add inyour eating rule book is to add all types of vegetables in your diet. Thehealth benefits of eating vegetables are numerous. Vegetables are loaded withfiber, essential vitamins and various nutrients which promote good health inevery way.

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