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Top 20 healthy habits to avoid disease|
One of the best ways to maintain your health is by taking care ofyourself. If you want to live a healthy lifestyle and enjoy your old agewithout being injected with several different kinds of shots, then change yourdaily lifestyle because even the simplest little healthy modification can causegreat benefits.
Though it is difficult to put health and fitness as a top priority inthis rat race day and age, it's best to start with baby steps will surely peakyour health tremendously. Today, Dr.K.M. Sunesara -General Physician, Mumbai will help us to leada disease free life, by providing a list of top 20healthy habits. Follow these simple steps to stay away from theconstant acchoos and germ attack.
Healthy Habit to Avoid Disease # 1: Wash your hands often
Not washing hands before a meal is one of the fastest way you can fallill. During our daily chores, we tend to touch several things at a timeknowing and unknowingly. Due to this daily mechanism, germs can get easilytransported from our hands to our mouth. Hence, always instill the habit ofwashing hands regularly to keep health problems at a hands distance.
Healthy Habit to Avoid Disease # 2: Stop nose picking
This habit of digging gold' is one of the worst health habits. Pickingyour nose constantly can cause and spread various infections like coldand flu since cold virus is passed into your body through the mucus. Aftertouching several things and then taking the same finger into your nose, willensure that you land at the doctor's clinic. Hence, stop this awkward habit ofpulling out sticky substance from your nose.
Healthy Habit to Avoid Disease # 3: Stretching is important
Make stretching a part of your daily activities. Since we spend most ofour time ina office and infront of the computer, our muscles tend to becomestiff and contracted. This stiffness can increase the risk of injuries andsever pains. To avoid these injuries, make sure to regularly pratice stretchingevery morning - says Dr. Sunesara.
Healthy Habit to Avoid Disease # 4: Breathe the right way
The best way to improve your health is by improving your breathingtechnique - says Dr. Sunesara. Dr. Sunesara recommends - we shouldbreathe from our diaphragm instead of breathing from our chest. This change inthe breathing pattern will help to maximize the oxygen intake and will alsoensure that you stay calm. Change your breathing style to improve the way yourbody functions and blood circulation.
Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast
Always make sure that you eat a healthy breakfast every morning.Breakfast is the most important meal of the day and a eating a healthybreakfast in the morning will help you to avoid snacking during the rest of the day. Result? You willprevent stomach upset which is caused due to digestion problem and weight gain.