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你也是拖延症患者吗:十招教你远离它 [Copy link] 中文

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Post time 2012-6-12 09:06:06 |Display all floors


  Our daily life is full of unproductive habits and rituals that we execute– whether on a conscious or unconscious level. This makes us less efficient and productive than we could potentially be. Here are some unproductive habits that you should let go:

  1. Consuming the information you don’t need 1、看没用的讯息
  Unsubscribe from as many mailing lists as you can. This way you can cut down the amount of incoming e-mails and prevent distraction。
  Also, stop watching news. If there is an event that is newsworthy, it will catch you anyway (mostly by other people)。

  2. Letting others to run your life 2、为别人而活
  Steve Jobs said it right: “Your time is limited, so don’t waste it living someone else’s life。”
  You are the master of your life and it is a shame if you live your life by pleasing others。
  Naturally, it is wise to listen for advice from other people every now and then. However, ignore those people who say you can’t reach your dreams。

  3. Reinventing the wheel 3、做重复性工作
  Before you start working on your task or project, spend some time on research to find out if there are already solutions that help you to complete your task faster。

  4. Being perfect 4、力求完美
  Although striving for perfection may be a noble principle for some, it is a huge time and energy waster. Instead of spending too much time on tweaking something, create a checklist to go through on your finalization phase. When you realize that all the items on your list are checked, you can finish your work and move on。
  Not only are you relieved of your accomplishment, you will also give room for your brain to focus on other things instead。

  5. Letting television to overrun your passion 5、把工作热情用来看电视
  When television is preventing you to take action on your passion, maybe it is time to rethink your priorities。
  Save your TV show to your digital set-top box for later viewing instead. If you do this operation a couple of times you will form a new success habit – working on your passion first and watching television second。

  6. Multitasking 6、一心多用
  You are spreading your focus and effort on too many places at once. Although you might be able to proceed on many fronts at once, it is still a very slow and error-prone way of working。
  Instead, when you focus solely
  on one task, you get all the work done much faster. You can put your mind fully to that task, complete it fully and move to the next task。

  7. Neglecting your body 7、忽视身体健康
  You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep。
  When doing these the quality of your life rises considerably and in some cases you are able to prevent some diseases to break out. Also, your energy levels are higher and you are more productive。

  8. Promising too much 8、做出太多承诺
  Control your “yeses”. If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Don’t feel bad about saying no。
  If another person has a right to ask something from you, you have an equal right to say no。

  9. Reacting to every distraction that comes along 9、一一回应让你分心的事
  The number of distractions has grown radically over the last few years. The main problem is that you are expected to be reachable all the time. When you are distracted, it causes unnecessary stress and makes you procrastinate on your work。
  Instead of being reachable, shut down the communication devices when you want to concentrate on your work. If this means shutting down your phone or even taking the network cable out of your computer, then do it. This way you can cut down your temptations to be distracted too easily。

  10. Thinking that the more the better 10、认为越多越好
  More is not necessarily better. In fact, in many cases the quality beats the quantity。
  Strive for mastering or focusing just the few. For example, this could be focusing on just a subset of your clients that bring most of your results or mastering one skill well rather than trying to be good on 12 different things。
  Focusing on the things that bring the biggest rewards is a good strategy to be used in your life。

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