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Top 10 healthy foods [Copy link] 中文

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Post time 2012-1-11 17:16:45 |Display all floors
Everyone wants to keep healthy without too much effort. So let's start from our mouth by eating those healthy foods, which people can easily get in their daily life.

NO.10 Tomatoes

Lycopene from tomatoes is found to be protective against a growing list of cancers, including colorectal, prostate, breast, endometrial, lung, and pancreatic cancers. Tomatoes also lower blood pressure and the risk of heart disease, and are great for your skin.
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NO.9 Spinach
Folate, one of the components of spinach, is helpful for mental health. Spinach also has been found to be protective against various kinds of cancer. These include bladder, prostate, liver and lung cancer. Some components of spinach can be applied to protect the skin from harmful rays of sun, including UV rays.

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NO.8 Peanuts
Peanuts are rich in antioxidants that protect cells from damage linked to heart disease and cancer. They also contain high levels of protein and monounsaturated fat. Peanuts also help prevent bleeding from injuries and hemophilia.

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NO.7 Cauliflower
Cauliflower possesses a very high nutritional density. It contains anti-cancer compounds released when it is chopped or chewed. It is high in flavonoid, which can prevent infection and reduce risks of heart diseases and stroke. It is also helpful to reinforce vascular walls and the immune system.

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NO.6 Blueberries
Blueberries are rich in Vitamin C, which can prevent plaques inside the artery and many cancers. They are helpful to improve nighttime visual acuity and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. Blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions.

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NO.5 Oats
Oats have beneficial effects on cholesterol levels. They can reduce risk of cardiovascular disease and prevent heart failure. Oats are good for improving of blood circulation and relaxation. They contain calcium, phosphorus, iron and zinc, which can prevent osteoporosis and anemia.

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NO.4 Green tea

Green tea consumption is linked with reduced levels of psychological distress. A green tea component, the amino acid theanine, is thought to have a tranquilizing effect on the brain. Green tea can exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays.

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