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Can apples help us lose weight? [Copy link] 中文

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Post time 2009-5-5 16:48:45 |Display all floors
Since i have my job , i must work, eat, sit, everyday like this! And also get a heavy weight, i am told to eat apples to lose weight, is it real?

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Post time 2009-5-19 14:55:22 |Display all floors
Originally posted by alfaable at 2009-5-5 17:48
Since i have my job , i must work, eat, sit, everyday like this! And also get a heavy weight, i am told to eat apples to lose weight, is it real?


i do not know, but i do not really like apples,,,
행복한 삶 : )

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Post time 2009-5-19 14:57:38 |Display all floors
If you eat nothing but apples, then it is REAL

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Post time 2009-5-19 15:08:28 |Display all floors
I'd love to hear Gansta's reply to this as a doctor if you read this.

However, with a proper diet with it of course, apples can help you lose weight. The skin of the apple is a fiber that helps scrape the walls of the colon helping remove waste in the body. The sugar in the apple is fructose which is a long burning sugar in comparison to glucose. So you don't have crashes and your body works at burning that type of sugar longer. You lose more weight by digesting food than exercise. Alone in burning food you burn up to 2500 calories a day in body digestion.

There is a saying..."An apple a day keeps the doctor away"

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Post time 2009-9-10 10:34:25 |Display all floors
An apple a day keeps the doctor away
www.loseweight-loseweight.com

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Post time 2009-9-17 12:35:45 |Display all floors
losing weight ......eat less and do more exercise

no one food can help u losing weight ..

if u get more than your daily calorine intake.

the key is balance.....in< out ....u will lose your weight....

good luck

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Post time 2009-9-17 13:09:12 |Display all floors
apple will help u digestion, make u feel more hungry, if u can bear the hunger....u can lose weight..
Another way, try to drink soup first before u eat...

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