Author: caringhk

HOW to LOSE or GAIN WEIGHT??? [Copy link] 中文

Rank: 8Rank: 8

Post time 2008-9-8 16:17:00 |Display all floors
Originally posted by peterrr at 2008-9-5 11:55

you need to eat more (of course) but you have to eat healthily. what i did is cut down on big meals and a lot of small meals through out the whole day. No junk food, low calories, high protein..  ...


Thanks for your tips.... I may consider going gym for workout.....my regular sports swimming, jogging and badminton seem to contribute little to gaining weight......Since you could gain weight which further convert into muscle, I could do that too....
Another day , another dollars!

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Post time 2008-9-8 17:33:00 |Display all floors
Originally posted by caringhk at 2008-9-8 10:29



1-7 is about losing weight.....

8......12 is about gaining.....

So take your pick!!!

If i list only ONE, this poll wld not be that popular

I'm sorry i didn't see straight,i see now.

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Rank: 8Rank: 8

Post time 2008-9-8 18:09:40 |Display all floors
Originally posted by robertcheng at 2008-9-8 16:17


Thanks for your tips.... I may consider going gym for workout.....my regular sports swimming, jogging and badminton seem to contribute little to gaining weight......Since you could gain weight  ...



If Peterrr is now 72KG,

i would like to see RR at 65KG NOW
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Post time 2008-9-8 18:10:29 |Display all floors
Originally posted by jiefang at 2008-9-8 17:33

I'm sorry i didn't see straight,i see now.


You are dealing with a sifu here,  the Highest posts EVER
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Rank: 6Rank: 6

Post time 2008-9-8 21:20:44 |Display all floors
Originally posted by caringhk at 2008-9-8 18:10


You are dealing with a sifu here,  the Highest posts EVER

What ??sifu ??

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Post time 2008-9-9 11:08:40 |Display all floors
Originally posted by jiefang at 2008-9-8 21:20

What ??sifu ??


seems you are not long enough here, Jan 2008!!!

You may ask RR or others what the sifu/shifu all about la
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Rank: 8Rank: 8

Post time 2008-9-9 18:02:15 |Display all floors

Do you believe

some people have FAT genes

while some are thin no matter how much they eat????
What's on your mind now........ooooooooooooooo la la....Kind Regards

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