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Post time 2008-2-28 04:08:37 |Display all floors
Open Now!

- Turn up and get healthy with one of our excellent treatments.

- Added a few extra pounds over Chinese New Year? Talk to one of our consultants for exercise advice.

- Special rates for new members.

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Post time 2008-2-28 04:10:48 |Display all floors

Reply #1 tmphgt's post

and don't forget the soothing guitar riffs
A riot is an ugly thing.... and I think it's just about time we had one.

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Post time 2008-2-28 04:14:34 |Display all floors
Ah yes ... Soothing guitar riffs ... Something by Fourplay for relaxing.
Take me down to the paradise city, where the grass is green and the girls are pretty

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Post time 2008-2-28 04:18:18 |Display all floors

New to exercise?

Are you new to exercise?

Try to aim for some exercise everyday - it doesn't have to be much.

Try a change:
- If you usually take a lift then try to use the stairs instead.
- If you take a bus then perhaps get off one stop earlier than usual.
- Go for some walks during the day - especially if you spend a lot of the time seated at a desk.

Work on breathing - make sure you breathe well whilst exercising.

Take me down to the paradise city, where the grass is green and the girls are pretty

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Post time 2008-2-28 04:24:04 |Display all floors

Older generation?

From the AHA website (American Heart Association) ...

"For older adults, this moderate amount of activity can come from:

- longer sessions of moderately intense activities such as walking or swimming
- shorter sessions of more vigorous activities such as fast walking or stair-climbing"

Whatever you choose, make sure it is regular and try to keep to some exercise plan!
Take me down to the paradise city, where the grass is green and the girls are pretty

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Post time 2008-2-28 08:01:38 |Display all floors


pant pant pant -

I try -

huff huff huff

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Post time 2008-2-28 10:06:17 |Display all floors

Reply #6 card-holder's post

I cry a lot listening to you guys that's what I do for exercise.

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