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How to Conquer Everyday Worries(e-c)practice [Copy link] 中文

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Post time 2008-2-27 15:45:27 |Display all floors
How to Conquer Everyday Worries
如何克服日常担忧

Andrew McCaul

Worrying can be good for you — if it’s done right. Constructive worry “helps you anticipate danger, avoid problems, or take corrective action,” says psychiatrist Edward Hallowell. It’s a survival skill, and it can allow you to tune in to a potential problem. Worry becomes troublesome when it is excessive, unfocused, or pervasive, or if it leaves you paralyzed to take action. And too much worry can raise your heart rate and blood pressure.

  担忧对你可能有好处--如果担忧方法正确的话。精神病学家Edward Hallowell说有建设性的担忧“帮助你预料危险;避免问题;或者采取纠正行为”
担忧是一种生存本领,它能让你找到潜在的问题。担忧如果过量、没有焦点、或普遍或让它瘫痪你的行为就会带来麻烦。
太多的担忧会让你心速增加、血压升高。

Fortunately, there are ways to conquer everyday worries of all types. The key is to disengage from worry as soon as it appears and to distract yourself, then face the problem at a calmer moment. When you feel yourself starting to obsess, take a brisk walk around the block, talk to a friend about something unrelated, or rinse your face with cold water. Later, go back and address the issue with concrete steps. “If the plan doesn’t work, revise it,” says Hallowell. Finally, if solving a particular problem is beyond your control, he says, “you have to move on.”

  有幸地,克服日常所有类型的担忧都存在着方法。 关键是在担忧出现时,让自己马上从担忧中解脱出来、转移自己的注意力,然后,在一个更为平静的时刻来面对问题。当你感到自己开始困惑,绕着街区做一次轻捷的散步,和朋友讨论一下无关的事情;或者用冷水泼洗一下脸。 然后,会过来;脚踏实地得去解决这个额外难题.Hallowell说:”如果计划不奏效;修改计划“ 最后,如果解决这个问题是你无能为力的,他说:”你就要继续生活“

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