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How often do you exercise per week? [Copy link] 中文

Rank: 6Rank: 6

Post time 2007-4-4 10:24:29 |Display all floors
and ...

What kind of exercise do you do usually?
-- walking, jogging, hiking, swimming, playing team sport (soccer, volleyball), doing aerobic dance, working out at the gym ...

What are the significant effects after exercise?
-- feeling good or tired,  having a sound sleep, keeping you in good shape ...

[ Last edited by changzhou007 at 2007-4-4 10:26 AM ]
Hmmm.jpg

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Post time 2007-4-4 11:22:50 |Display all floors
I have to do more exercise, as I am getting fat.

Maybe basketball wil help

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Rank: 8Rank: 8

Post time 2007-4-4 11:27:11 |Display all floors

re: How often do you exercise per week?

horizontal or vertical?

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Rank: 8Rank: 8

Post time 2007-4-4 11:51:00 |Display all floors

Well, Excercise....hmmm

Well, i make it a point to walk in "air condition comfort" in those large SHOPPING COMPLEXES, once a week!

ha ha ha

That's two kilometers of walking in MID VALLEY City, and probably another 1 km if i go to 1-UTAMA shopping complex!

ha ha ha


Green Dragon


Note: Yikes!  At least i do some strectching excercise every morning before taking  a bath!

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Rank: 6Rank: 6

Post time 2007-4-4 12:08:40 |Display all floors
do sports count as exercise? lol
In college alone and I am loving it. ^^

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Rank: 8Rank: 8

Post time 2007-4-4 13:21:11 |Display all floors
Originally posted by changzhou007 at 2007-4-4 10:24
and ...

What kind of exercise do you do usually?
-- walking, jogging, hiking, swimming, playing team sport (soccer, volleyball), doing aerobic dance, working out at the gym ...

What are t ...


i can tell you some minutes of jogging improves LIFE very much

so whether vertical or horizonal activities are like a breeze!!!
What's on your mind now........ooooooooooooooo la la....Kind Regards

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Rank: 6Rank: 6

Post time 2007-4-4 15:45:45 |Display all floors
Exercise.
What is that?
Does typing something on this keyboard count as excerise?
ExJ.H

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