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how many hours do you sleep each day? [Copy link] 中文

Rank: 4

Post time 2006-4-17 13:34:37 |Display all floors
curious about ordinary people's sleeping pattern
have you got enough sleep?
are you a student or what's your vocation?

[ Last edited by tamahome at 2006-4-17 04:26 PM ]
Single choice vote, There are a total of 0 people participating in the poll
10.81% (12)
81.08% (90)
8.11% (9)
Your current user group has no poll permission

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Rank: 8Rank: 8

Post time 2006-4-17 14:31:41 |Display all floors
Really it's 7-8, but I voted 8-10 because I had to choose something!
I work a few part time jobs, so my schedule is different every day. I really work better and have a better day if I get 8 hours, but I can get by on 6-7.

I read that 6-8 is perfect. Less than 6 will result in poor health as you age, and more than 9 will also have bad effects. However, teenagers need 10 hours, and their bodies are programmed to stay up late and wake up late. It is not laziness, it is really truly their body chemistry, they can't help it.


(I like your avatar!)
I am not rich.  :L

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Rank: 4

Post time 2006-4-17 16:29:10 |Display all floors

quite agree your opinion

thank you for your advice
and
so glad that you like my avatar~
it took me a looong time to choose and edite

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Rank: 1

Post time 2006-4-17 16:56:11 |Display all floors

enough sleep will make you more beautiful

It's true, but I prefer to sleep late because I have to chat with many friend and go to China Daily BBS
~~我在空气中飞舞,我在天地间漫步,我自由自在,无拘无束~~

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Rank: 1

Post time 2006-4-18 18:16:30 |Display all floors
I voted two item.
Beacuse i readed some book about the good health that said normally, evryone
should have 7-8 hours sleep everyday at least .
But i'm busy to study, so i often late night.( time is pressure to me)

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Rank: 4

Post time 2006-4-18 18:28:15 |Display all floors

Usually

I get about 6, and on weekends I get 8, but I can't sleep much longer, I just lie awake, so I get up.

So I checked 6 to 8.

and i rarely remember dreams, but often wake thinking of nature, or painting, or poetry ...
LSR.  龙诗人  or  龍詩人
A crater on the planet Mercury is named 李白. (Li Bai)
http://dragonpoet.blogbus.com/

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Rank: 6Rank: 6

Post time 2006-4-18 21:12:07 |Display all floors
Besides naps at noon, dozing off in class,  i can sleep more than 9 hours

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