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Do you have some chronic diseases?

Popularity 1Viewed 551 times 2019-1-24 09:31 |System category:Life

Recently, I had a physical examination and found that I already have had three chronic diseases. How horrible, I am no longer young, I need to increase the exercise amount everyday.
But I did not have a favorite exercise before, I need to find an exercise to do regularly. One's customs  are difficult to change, you should develop your habits when young. What a unforgetfule lesson! Luckily, it's not too late, I can cultivate one habit gradually. 
So which exercise should I choose? Or maybe I should choose two or three different kinds of exercises and keep on them. Hope I can succeed in this goal next year and keep healthy until i am 90 years old.

(Opinions of the writer in this blog don't represent those of China Daily.)


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