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Not all fitness training programs are fit for you!

Viewed 201 times 2017-10-10 21:57 |Personal category:education|System category:News

Yoga is special kind of physical training that should be started from your early age when the bones and joints are soft that is fit for exercises with ease! However one of my colleagues began her yoga so lately that she was already fifty years old! Half a year later, she had to quit the fitness dream since her backbone had been seriously hurt during one training program! Since then she saw doctors everywhere costing much money, NOW she has not fully recovered from the trouble! :'(
As for me, I still can do side-somersault that ability I have achieved since I was young!
It is more safe and workable if you do physical exercises in a free-style. -----------Do kinds of actions like dance as you wish and permitted! :victory:

(Opinions of the writer in this blog don't represent those of China Daily.)


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