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Some tips to give up tobacco.

Popularity 12Viewed 3016 times 2015-5-31 15:43 |Personal category:Health|System category:Life

May 31st is the World No tobacco day. To create public awareness World health organization WHO has marked the day with various activities. Many users are aware about the bad effects of tobacco but they are unwillingly stranded in this whirlpool. May this day can inspire us to get rid of the Tobacco and be sincere about our health. Some tips to give up the tobacco addiction.

  • Don’t be pressurized by others but try to be determined to get rid of tobacco addiction. Be ready with full of self-confidence and mentality.


  • Don’t give up suddenly that can be cause of other side effects. Little by little decrease the doses.


  • Tell  your resolution to your family members, colleagues, friends and your nearest and dearests.


  • Calculate your daily investment for tobacco products and swear to invest or donate for something charitable task.


  • Throw away all types of tobaccos from your room and office and replace with chocolates or sweets.


  •  Primary days keep busy your mouth with extra ingredient like chocolates, chewing gum etc.


  • Divert your previous tobacco-induced moments doing extra activities like listening music, reading newspapers, writing blogs etc.


  •  Apply some physical exercises and other activities to keep busy, drink water a lot.


Revise your above commitments time to time and get rid of tobacco addiction. 


(Opinions of the writer in this blog don't represent those of China Daily.)




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