Readers’ Blog

Not all fitness training programs are fit for you!

Viewed 163 times 2017-10-10 21:57 |Personal category:education|System category:News

Yoga is special kind of physical training that should be started from your early age when the bones and joints are soft that is fit for exercises with ease! However one of my colleagues began her yoga so lately that she was already fifty years old! Half a year later, she had to quit the fitness dream since her backbone had been seriously hurt during one training program! Since then she saw doctors everywhere costing much money, NOW she has not fully recovered from the trouble! :'(
As for me, I still can do side-somersault that ability I have achieved since I was young!
It is more safe and workable if you do physical exercises in a free-style. -----------Do kinds of actions like dance as you wish and permitted! :victory:

(Opinions of the writer in this blog don't represent those of China Daily.)


Passing

Eggs

Flowers

Shake hands

Ray
Like 0 Share
8.03K

Report

Comment (0 comments)

facelist doodle Doodle board

You need to login to comment Login | register


Album

Recent comments

  • Please feel free in the forum of chinadaily! 2018-2-25 11:09

    HailChina!: For anyone to suggest that I am a potential leader of a terrorist army would be utterly ludicrous. ..
    You act as naughty boy that kind of living style is good for relaxation and health!
    In real life adults make things very complicated who always think themselves more senior than the young with simple head! That is why we often feel tired and admire children who always in ease as fairy!
    Now let's make life as simple as possible then you would feel happier than before!

  • Please feel free in the forum of chinadaily! 2018-2-25 10:16

    For anyone to suggest that I am a potential leader of a terrorist army would be utterly ludicrous. ..

Star blogger

Anming

4124

views

Maierwei

2603

views

财神

4580

views

BACK TO THE TOP
Contact us:Tel: (86)010-84883548, Email: blog@chinadaily.com.cn
Blog announcement:| We reserve the right, and you authorize us, to use content, including words, photos and videos, which you provide to our blog
platform, for non-profit purposes on China Daily media, comprising newspaper, website, iPad and other social media accounts.